Wheat flour, white, all-purpose, self-rising, enriched vs Quinoa, cooked
Nutrition comparison per 100g
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Wheat flour, white, all-purpose, self-rising, enriched
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Wheat flour, white, all-purpose, self-rising, enriched | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 354 kcal | 120 kcal ★ | Wheat flour, white, all-purpose, self-rising, enriched has 195% more |
| Protein | 9.89 g ★ | 4.4 g | Wheat flour, white, all-purpose, self-rising, enriched has 125% more |
| Carbs | 74.22 g ★ | 21.3 g | Wheat flour, white, all-purpose, self-rising, enriched has 248% more |
| Fat | 0.97 g ★ | 1.92 g | Quinoa, cooked has 49% more |
| Fiber | 2.7 g | 2.8 g ★ | Quinoa, cooked has 4% more |
| Sugar | 0.22 g ★ | 0.87 g | Quinoa, cooked has 75% more |
| Sodium | 1193 mg | 7 mg ★ | Wheat flour, white, all-purpose, self-rising, enriched has 16943% more |
| Calcium | 338 mg ★ | 17 mg | Wheat flour, white, all-purpose, self-rising, enriched has 1888% more |
| Iron | 4.67 mg ★ | 1.49 mg | Wheat flour, white, all-purpose, self-rising, enriched has 213% more |
| Potassium | 124 mg | 172 mg ★ | Quinoa, cooked has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.