Wheat flour, white, all-purpose, self-rising, enriched vs Spinach, raw
Nutrition comparison per 100g
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Wheat flour, white, all-purpose, self-rising, enriched
6 wins
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Spinach, raw
5 wins
| Nutrient | Wheat flour, white, all-purpose, self-rising, enriched | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 354 kcal | 23 kcal ★ | Wheat flour, white, all-purpose, self-rising, enriched has 1439% more |
| Protein | 9.89 g ★ | 2.86 g | Wheat flour, white, all-purpose, self-rising, enriched has 246% more |
| Carbs | 74.22 g ★ | 3.63 g | Wheat flour, white, all-purpose, self-rising, enriched has 1945% more |
| Fat | 0.97 g | 0.39 g ★ | Wheat flour, white, all-purpose, self-rising, enriched has 149% more |
| Fiber | 2.7 g ★ | 2.2 g | Wheat flour, white, all-purpose, self-rising, enriched has 23% more |
| Sugar | 0.22 g ★ | 0.42 g | Spinach, raw has 48% more |
| Sodium | 1193 mg | 79 mg ★ | Wheat flour, white, all-purpose, self-rising, enriched has 1410% more |
| Calcium | 338 mg ★ | 99 mg | Wheat flour, white, all-purpose, self-rising, enriched has 241% more |
| Iron | 4.67 mg ★ | 2.71 mg | Wheat flour, white, all-purpose, self-rising, enriched has 72% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 124 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.