Wheat flour, white, all-purpose, self-rising, enriched vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Wheat flour, white, all-purpose, self-rising, enriched
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Wheat flour, white, all-purpose, self-rising, enriched | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 354 kcal | 90 kcal ★ | Wheat flour, white, all-purpose, self-rising, enriched has 293% more |
| Protein | 9.89 g ★ | 2.01 g | Wheat flour, white, all-purpose, self-rising, enriched has 392% more |
| Carbs | 74.22 g ★ | 20.71 g | Wheat flour, white, all-purpose, self-rising, enriched has 258% more |
| Fat | 0.97 g | 0.15 g ★ | Wheat flour, white, all-purpose, self-rising, enriched has 547% more |
| Fiber | 2.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Sugar | 0.22 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sodium | 1193 mg | 36 mg ★ | Wheat flour, white, all-purpose, self-rising, enriched has 3214% more |
| Calcium | 338 mg ★ | 38 mg | Wheat flour, white, all-purpose, self-rising, enriched has 789% more |
| Iron | 4.67 mg ★ | 0.69 mg | Wheat flour, white, all-purpose, self-rising, enriched has 577% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 124 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.