Wheat flour, white, bread, enriched vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Wheat flour, white, bread, enriched
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Wheat flour, white, bread, enriched | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 361 kcal | 61 kcal ★ | Wheat flour, white, bread, enriched has 492% more |
| Protein | 11.98 g ★ | 3.15 g | Wheat flour, white, bread, enriched has 280% more |
| Carbs | 72.53 g ★ | 4.8 g | Wheat flour, white, bread, enriched has 1411% more |
| Fat | 1.66 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Fiber | 2.4 g ★ | 0 g | Wheat flour, white, bread, enriched has 0% more |
| Sugar | 0.31 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 15 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Iron | 4.41 mg ★ | 0.03 mg | Wheat flour, white, bread, enriched has 14600% more |
| Potassium | 100 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.