Wheat flour, white (industrial), 15% protein, bleached, unenriched vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Wheat flour, white (industrial), 15% protein, bleached, unenriched
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 362 kcal | 114 kcal ★ | Wheat flour, white (industrial), 15% protein, bleached, unenriched has 218% more |
| Protein | 15.33 g ★ | 9.02 g | Wheat flour, white (industrial), 15% protein, bleached, unenriched has 70% more |
| Carbs | 69.88 g ★ | 19.54 g | Wheat flour, white (industrial), 15% protein, bleached, unenriched has 258% more |
| Fat | 1.41 g | 0.38 g ★ | Wheat flour, white (industrial), 15% protein, bleached, unenriched has 271% more |
| Fiber | 2.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sugar | 0.92 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 17 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 1.26 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 120 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.