Wheat flour, white (industrial), 9% protein, bleached, enriched vs Nuts, almonds
Nutrition comparison per 100g
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Wheat flour, white (industrial), 9% protein, bleached, enriched
5 wins
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Nuts, almonds
5 wins
| Nutrient | Wheat flour, white (industrial), 9% protein, bleached, enriched | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 367 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 8.89 g | 21.15 g ★ | Nuts, almonds has 58% more |
| Carbs | 77.32 g ★ | 21.55 g | Wheat flour, white (industrial), 9% protein, bleached, enriched has 259% more |
| Fat | 1.43 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.54 g ★ | 4.35 g | Nuts, almonds has 88% more |
| Sodium | 2 mg | 1 mg ★ | Wheat flour, white (industrial), 9% protein, bleached, enriched has 100% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 5.06 mg ★ | 3.71 mg | Wheat flour, white (industrial), 9% protein, bleached, enriched has 36% more |
| Potassium | 131 mg | 733 mg ★ | Nuts, almonds has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.