Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 340 kcal | 114 kcal ★ | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 198% more |
| Protein | 13.21 g ★ | 9.02 g | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 46% more |
| Carbs | 71.97 g ★ | 19.54 g | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 268% more |
| Fat | 2.5 g | 0.38 g ★ | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 558% more |
| Fiber | 10.7 g ★ | 7.9 g | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 35% more |
| Sugar | 0.41 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 34 mg ★ | 19 mg | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 79% more |
| Iron | 3.6 mg ★ | 3.33 mg | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 8% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 363 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
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