Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 340 kcal | 61 kcal ★ | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 457% more |
| Protein | 13.21 g ★ | 3.15 g | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 319% more |
| Carbs | 71.97 g ★ | 4.8 g | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 1399% more |
| Fat | 2.5 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Fiber | 10.7 g ★ | 0 g | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 0.41 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 34 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Iron | 3.6 mg ★ | 0.03 mg | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 11900% more |
| Potassium | 363 mg ★ | 132 mg | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 175% more |
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Compare whole food groups for a cleaner, averaged breakdown.