Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) vs Quinoa, cooked
Nutrition comparison per 100g
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Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
8 wins
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Quinoa, cooked
2 wins
| Nutrient | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 340 kcal | 120 kcal ★ | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 183% more |
| Protein | 13.21 g ★ | 4.4 g | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 200% more |
| Carbs | 71.97 g ★ | 21.3 g | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 238% more |
| Fat | 2.5 g | 1.92 g ★ | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 30% more |
| Fiber | 10.7 g ★ | 2.8 g | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 282% more |
| Sugar | 0.41 g ★ | 0.87 g | Quinoa, cooked has 53% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 34 mg ★ | 17 mg | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 3.6 mg ★ | 1.49 mg | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 142% more |
| Potassium | 363 mg ★ | 172 mg | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 111% more |
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Compare whole food groups for a cleaner, averaged breakdown.