Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) vs Spinach, raw
Nutrition comparison per 100g
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Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
6 wins
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Spinach, raw
5 wins
| Nutrient | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 340 kcal | 23 kcal ★ | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 1378% more |
| Protein | 13.21 g ★ | 2.86 g | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 362% more |
| Carbs | 71.97 g ★ | 3.63 g | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 1883% more |
| Fat | 2.5 g | 0.39 g ★ | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 541% more |
| Fiber | 10.7 g ★ | 2.2 g | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 386% more |
| Sugar | 0.41 g ★ | 0.42 g | Spinach, raw has 2% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 34 mg | 99 mg ★ | Spinach, raw has 66% more |
| Iron | 3.6 mg ★ | 2.71 mg | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 33% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 363 mg | 558 mg ★ | Spinach, raw has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.