Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 340 kcal | 90 kcal ★ | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 278% more |
| Protein | 13.21 g ★ | 2.01 g | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 557% more |
| Carbs | 71.97 g ★ | 20.71 g | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 248% more |
| Fat | 2.5 g | 0.15 g ★ | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 1567% more |
| Fiber | 10.7 g ★ | 3.3 g | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 224% more |
| Sugar | 0.41 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 34 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Iron | 3.6 mg ★ | 0.69 mg | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 422% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 363 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
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