Wheat flour, whole-grain, soft wheat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Wheat flour, whole-grain, soft wheat
8 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Wheat flour, whole-grain, soft wheat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 332 kcal | 114 kcal ★ | Wheat flour, whole-grain, soft wheat has 191% more |
| Protein | 9.61 g ★ | 9.02 g | Wheat flour, whole-grain, soft wheat has 7% more |
| Carbs | 74.48 g ★ | 19.54 g | Wheat flour, whole-grain, soft wheat has 281% more |
| Fat | 1.95 g | 0.38 g ★ | Wheat flour, whole-grain, soft wheat has 413% more |
| Fiber | 13.1 g ★ | 7.9 g | Wheat flour, whole-grain, soft wheat has 66% more |
| Sugar | 1.02 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 33 mg ★ | 19 mg | Wheat flour, whole-grain, soft wheat has 74% more |
| Iron | 3.71 mg ★ | 3.33 mg | Wheat flour, whole-grain, soft wheat has 11% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 394 mg ★ | 369 mg | Wheat flour, whole-grain, soft wheat has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.