Wheat flour, whole-grain, soft wheat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Wheat flour, whole-grain, soft wheat
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Wheat flour, whole-grain, soft wheat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 332 kcal | 61 kcal ★ | Wheat flour, whole-grain, soft wheat has 444% more |
| Protein | 9.61 g ★ | 3.15 g | Wheat flour, whole-grain, soft wheat has 205% more |
| Carbs | 74.48 g ★ | 4.8 g | Wheat flour, whole-grain, soft wheat has 1452% more |
| Fat | 1.95 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 40% more |
| Fiber | 13.1 g ★ | 0 g | Wheat flour, whole-grain, soft wheat has 0% more |
| Sugar | 1.02 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 33 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Iron | 3.71 mg ★ | 0.03 mg | Wheat flour, whole-grain, soft wheat has 12267% more |
| Potassium | 394 mg ★ | 132 mg | Wheat flour, whole-grain, soft wheat has 198% more |
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Compare whole food groups for a cleaner, averaged breakdown.