Wheat flour, whole-grain, soft wheat vs Nuts, almonds
Nutrition comparison per 100g
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Wheat flour, whole-grain, soft wheat
6 wins
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Nuts, almonds
4 wins
| Nutrient | Wheat flour, whole-grain, soft wheat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 332 kcal ★ | 579 kcal | Nuts, almonds has 43% more |
| Protein | 9.61 g | 21.15 g ★ | Nuts, almonds has 55% more |
| Carbs | 74.48 g ★ | 21.55 g | Wheat flour, whole-grain, soft wheat has 246% more |
| Fat | 1.95 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 13.1 g ★ | 12.5 g | Wheat flour, whole-grain, soft wheat has 5% more |
| Sugar | 1.02 g ★ | 4.35 g | Nuts, almonds has 77% more |
| Sodium | 3 mg | 1 mg ★ | Wheat flour, whole-grain, soft wheat has 200% more |
| Calcium | 33 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 3.71 mg ★ | 3.71 mg | Equal |
| Potassium | 394 mg | 733 mg ★ | Nuts, almonds has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.