Wheat flour, whole-grain, soft wheat vs Quinoa, cooked
Nutrition comparison per 100g
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Wheat flour, whole-grain, soft wheat
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Wheat flour, whole-grain, soft wheat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 332 kcal | 120 kcal ★ | Wheat flour, whole-grain, soft wheat has 177% more |
| Protein | 9.61 g ★ | 4.4 g | Wheat flour, whole-grain, soft wheat has 118% more |
| Carbs | 74.48 g ★ | 21.3 g | Wheat flour, whole-grain, soft wheat has 250% more |
| Fat | 1.95 g | 1.92 g ★ | Wheat flour, whole-grain, soft wheat has 2% more |
| Fiber | 13.1 g ★ | 2.8 g | Wheat flour, whole-grain, soft wheat has 368% more |
| Sugar | 1.02 g | 0.87 g ★ | Wheat flour, whole-grain, soft wheat has 17% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 33 mg ★ | 17 mg | Wheat flour, whole-grain, soft wheat has 94% more |
| Iron | 3.71 mg ★ | 1.49 mg | Wheat flour, whole-grain, soft wheat has 149% more |
| Potassium | 394 mg ★ | 172 mg | Wheat flour, whole-grain, soft wheat has 129% more |
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Compare whole food groups for a cleaner, averaged breakdown.