Wheat flour, whole-grain, soft wheat vs Spinach, raw
Nutrition comparison per 100g
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Wheat flour, whole-grain, soft wheat
5 wins
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Spinach, raw
6 wins
| Nutrient | Wheat flour, whole-grain, soft wheat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 332 kcal | 23 kcal ★ | Wheat flour, whole-grain, soft wheat has 1343% more |
| Protein | 9.61 g ★ | 2.86 g | Wheat flour, whole-grain, soft wheat has 236% more |
| Carbs | 74.48 g ★ | 3.63 g | Wheat flour, whole-grain, soft wheat has 1952% more |
| Fat | 1.95 g | 0.39 g ★ | Wheat flour, whole-grain, soft wheat has 400% more |
| Fiber | 13.1 g ★ | 2.2 g | Wheat flour, whole-grain, soft wheat has 495% more |
| Sugar | 1.02 g | 0.42 g ★ | Wheat flour, whole-grain, soft wheat has 143% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 33 mg | 99 mg ★ | Spinach, raw has 67% more |
| Iron | 3.71 mg ★ | 2.71 mg | Wheat flour, whole-grain, soft wheat has 37% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 394 mg | 558 mg ★ | Spinach, raw has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.