Wheat flour, whole-grain, soft wheat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Wheat flour, whole-grain, soft wheat
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Wheat flour, whole-grain, soft wheat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 332 kcal | 90 kcal ★ | Wheat flour, whole-grain, soft wheat has 269% more |
| Protein | 9.61 g ★ | 2.01 g | Wheat flour, whole-grain, soft wheat has 378% more |
| Carbs | 74.48 g ★ | 20.71 g | Wheat flour, whole-grain, soft wheat has 260% more |
| Fat | 1.95 g | 0.15 g ★ | Wheat flour, whole-grain, soft wheat has 1200% more |
| Fiber | 13.1 g ★ | 3.3 g | Wheat flour, whole-grain, soft wheat has 297% more |
| Sugar | 1.02 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 33 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Iron | 3.71 mg ★ | 0.69 mg | Wheat flour, whole-grain, soft wheat has 438% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 394 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.