Wheat germ, crude vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Wheat germ, crude
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Wheat germ, crude | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 360 kcal | 114 kcal ★ | Wheat germ, crude has 216% more |
| Protein | 23.15 g ★ | 9.02 g | Wheat germ, crude has 157% more |
| Carbs | 51.8 g ★ | 19.54 g | Wheat germ, crude has 165% more |
| Fat | 9.72 g | 0.38 g ★ | Wheat germ, crude has 2458% more |
| Fiber | 13.2 g ★ | 7.9 g | Wheat germ, crude has 67% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 12 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 39 mg ★ | 19 mg | Wheat germ, crude has 105% more |
| Iron | 6.26 mg ★ | 3.33 mg | Wheat germ, crude has 88% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 892 mg ★ | 369 mg | Wheat germ, crude has 142% more |
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Compare whole food groups for a cleaner, averaged breakdown.