Wheat germ, crude vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Wheat germ, crude
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Wheat germ, crude | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 360 kcal | 61 kcal ★ | Wheat germ, crude has 490% more |
| Protein | 23.15 g ★ | 3.15 g | Wheat germ, crude has 635% more |
| Carbs | 51.8 g ★ | 4.8 g | Wheat germ, crude has 979% more |
| Fat | 9.72 g | 3.25 g ★ | Wheat germ, crude has 199% more |
| Fiber | 13.2 g ★ | 0 g | Wheat germ, crude has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 12 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Calcium | 39 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Iron | 6.26 mg ★ | 0.03 mg | Wheat germ, crude has 20767% more |
| Potassium | 892 mg ★ | 132 mg | Wheat germ, crude has 576% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.