Wheat germ, crude vs Nuts, almonds
Nutrition comparison per 100g
🏆
Wheat germ, crude
8 wins
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Nuts, almonds
2 wins
| Nutrient | Wheat germ, crude | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 360 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 23.15 g ★ | 21.15 g | Wheat germ, crude has 9% more |
| Carbs | 51.8 g ★ | 21.55 g | Wheat germ, crude has 140% more |
| Fat | 9.72 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 13.2 g ★ | 12.5 g | Wheat germ, crude has 6% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 12 mg | 1 mg ★ | Wheat germ, crude has 1100% more |
| Calcium | 39 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 6.26 mg ★ | 3.71 mg | Wheat germ, crude has 69% more |
| Potassium | 892 mg ★ | 733 mg | Wheat germ, crude has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.