Wheat germ, crude vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Wheat germ, crude
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Wheat germ, crude | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 360 kcal | 120 kcal ★ | Wheat germ, crude has 200% more |
| Protein | 23.15 g ★ | 4.4 g | Wheat germ, crude has 426% more |
| Carbs | 51.8 g ★ | 21.3 g | Wheat germ, crude has 143% more |
| Fat | 9.72 g | 1.92 g ★ | Wheat germ, crude has 406% more |
| Fiber | 13.2 g ★ | 2.8 g | Wheat germ, crude has 371% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 12 mg | 7 mg ★ | Wheat germ, crude has 71% more |
| Calcium | 39 mg ★ | 17 mg | Wheat germ, crude has 129% more |
| Iron | 6.26 mg ★ | 1.49 mg | Wheat germ, crude has 320% more |
| Potassium | 892 mg ★ | 172 mg | Wheat germ, crude has 419% more |
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Compare whole food groups for a cleaner, averaged breakdown.