Wheat germ, crude vs Spinach, raw
Nutrition comparison per 100g
🏆
Wheat germ, crude
7 wins
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Spinach, raw
4 wins
| Nutrient | Wheat germ, crude | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 360 kcal | 23 kcal ★ | Wheat germ, crude has 1465% more |
| Protein | 23.15 g ★ | 2.86 g | Wheat germ, crude has 709% more |
| Carbs | 51.8 g ★ | 3.63 g | Wheat germ, crude has 1327% more |
| Fat | 9.72 g | 0.39 g ★ | Wheat germ, crude has 2392% more |
| Fiber | 13.2 g ★ | 2.2 g | Wheat germ, crude has 500% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 12 mg ★ | 79 mg | Spinach, raw has 85% more |
| Calcium | 39 mg | 99 mg ★ | Spinach, raw has 61% more |
| Iron | 6.26 mg ★ | 2.71 mg | Wheat germ, crude has 131% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 892 mg ★ | 558 mg | Wheat germ, crude has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.