Wheat germ, crude vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Wheat germ, crude
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Wheat germ, crude | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 360 kcal | 90 kcal ★ | Wheat germ, crude has 300% more |
| Protein | 23.15 g ★ | 2.01 g | Wheat germ, crude has 1052% more |
| Carbs | 51.8 g ★ | 20.71 g | Wheat germ, crude has 150% more |
| Fat | 9.72 g | 0.15 g ★ | Wheat germ, crude has 6380% more |
| Fiber | 13.2 g ★ | 3.3 g | Wheat germ, crude has 300% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 12 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Calcium | 39 mg ★ | 38 mg | Wheat germ, crude has 3% more |
| Iron | 6.26 mg ★ | 0.69 mg | Wheat germ, crude has 807% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 892 mg ★ | 475 mg | Wheat germ, crude has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.