Wheat, hard red spring vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Wheat, hard red spring
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Wheat, hard red spring | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 329 kcal | 114 kcal ★ | Wheat, hard red spring has 189% more |
| Protein | 15.4 g ★ | 9.02 g | Wheat, hard red spring has 71% more |
| Carbs | 68.03 g ★ | 19.54 g | Wheat, hard red spring has 248% more |
| Fat | 1.92 g | 0.38 g ★ | Wheat, hard red spring has 405% more |
| Fiber | 12.2 g ★ | 7.9 g | Wheat, hard red spring has 54% more |
| Sugar | 0.41 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 25 mg ★ | 19 mg | Wheat, hard red spring has 32% more |
| Iron | 3.6 mg ★ | 3.33 mg | Wheat, hard red spring has 8% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 340 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
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