Wheat, hard red spring vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Wheat, hard red spring
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Wheat, hard red spring | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 329 kcal | 61 kcal ★ | Wheat, hard red spring has 439% more |
| Protein | 15.4 g ★ | 3.15 g | Wheat, hard red spring has 389% more |
| Carbs | 68.03 g ★ | 4.8 g | Wheat, hard red spring has 1317% more |
| Fat | 1.92 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Fiber | 12.2 g ★ | 0 g | Wheat, hard red spring has 0% more |
| Sugar | 0.41 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 25 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Iron | 3.6 mg ★ | 0.03 mg | Wheat, hard red spring has 11900% more |
| Potassium | 340 mg ★ | 132 mg | Wheat, hard red spring has 158% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.