Wheat, hard red spring vs Nuts, almonds
Nutrition comparison per 100g
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Wheat, hard red spring
4 wins
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Nuts, almonds
6 wins
| Nutrient | Wheat, hard red spring | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 329 kcal ★ | 579 kcal | Nuts, almonds has 43% more |
| Protein | 15.4 g | 21.15 g ★ | Nuts, almonds has 27% more |
| Carbs | 68.03 g ★ | 21.55 g | Wheat, hard red spring has 216% more |
| Fat | 1.92 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 12.2 g | 12.5 g ★ | Nuts, almonds has 2% more |
| Sugar | 0.41 g ★ | 4.35 g | Nuts, almonds has 91% more |
| Sodium | 2 mg | 1 mg ★ | Wheat, hard red spring has 100% more |
| Calcium | 25 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 3.6 mg | 3.71 mg ★ | Nuts, almonds has 3% more |
| Potassium | 340 mg | 733 mg ★ | Nuts, almonds has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.