Wheat, hard red spring vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Wheat, hard red spring
9 wins
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Quinoa, cooked
1 wins
| Nutrient | Wheat, hard red spring | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 329 kcal | 120 kcal ★ | Wheat, hard red spring has 174% more |
| Protein | 15.4 g ★ | 4.4 g | Wheat, hard red spring has 250% more |
| Carbs | 68.03 g ★ | 21.3 g | Wheat, hard red spring has 219% more |
| Fat | 1.92 g ★ | 1.92 g | Equal |
| Fiber | 12.2 g ★ | 2.8 g | Wheat, hard red spring has 336% more |
| Sugar | 0.41 g ★ | 0.87 g | Quinoa, cooked has 53% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 25 mg ★ | 17 mg | Wheat, hard red spring has 47% more |
| Iron | 3.6 mg ★ | 1.49 mg | Wheat, hard red spring has 142% more |
| Potassium | 340 mg ★ | 172 mg | Wheat, hard red spring has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.