Wheat, hard red spring vs Spinach, raw
Nutrition comparison per 100g
🏆
Wheat, hard red spring
6 wins
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Spinach, raw
5 wins
| Nutrient | Wheat, hard red spring | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 329 kcal | 23 kcal ★ | Wheat, hard red spring has 1330% more |
| Protein | 15.4 g ★ | 2.86 g | Wheat, hard red spring has 438% more |
| Carbs | 68.03 g ★ | 3.63 g | Wheat, hard red spring has 1774% more |
| Fat | 1.92 g | 0.39 g ★ | Wheat, hard red spring has 392% more |
| Fiber | 12.2 g ★ | 2.2 g | Wheat, hard red spring has 455% more |
| Sugar | 0.41 g ★ | 0.42 g | Spinach, raw has 2% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 3.6 mg ★ | 2.71 mg | Wheat, hard red spring has 33% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 340 mg | 558 mg ★ | Spinach, raw has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.