Wheat, hard red spring vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Wheat, hard red spring
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Wheat, hard red spring | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 329 kcal | 90 kcal ★ | Wheat, hard red spring has 266% more |
| Protein | 15.4 g ★ | 2.01 g | Wheat, hard red spring has 666% more |
| Carbs | 68.03 g ★ | 20.71 g | Wheat, hard red spring has 228% more |
| Fat | 1.92 g | 0.15 g ★ | Wheat, hard red spring has 1180% more |
| Fiber | 12.2 g ★ | 3.3 g | Wheat, hard red spring has 270% more |
| Sugar | 0.41 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 25 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Iron | 3.6 mg ★ | 0.69 mg | Wheat, hard red spring has 422% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 340 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.