Wheat, hard red winter vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Wheat, hard red winter
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Wheat, hard red winter | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 327 kcal | 61 kcal ★ | Wheat, hard red winter has 436% more |
| Protein | 12.61 g ★ | 3.15 g | Wheat, hard red winter has 300% more |
| Carbs | 71.18 g ★ | 4.8 g | Wheat, hard red winter has 1383% more |
| Fat | 1.54 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Fiber | 12.2 g ★ | 0 g | Wheat, hard red winter has 0% more |
| Sugar | 0.41 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 29 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Iron | 3.19 mg ★ | 0.03 mg | Wheat, hard red winter has 10533% more |
| Potassium | 363 mg ★ | 132 mg | Wheat, hard red winter has 175% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.