Wheat, hard red winter vs Nuts, almonds
Nutrition comparison per 100g
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Wheat, hard red winter
4 wins
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Nuts, almonds
6 wins
| Nutrient | Wheat, hard red winter | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 327 kcal ★ | 579 kcal | Nuts, almonds has 44% more |
| Protein | 12.61 g | 21.15 g ★ | Nuts, almonds has 40% more |
| Carbs | 71.18 g ★ | 21.55 g | Wheat, hard red winter has 230% more |
| Fat | 1.54 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 12.2 g | 12.5 g ★ | Nuts, almonds has 2% more |
| Sugar | 0.41 g ★ | 4.35 g | Nuts, almonds has 91% more |
| Sodium | 2 mg | 1 mg ★ | Wheat, hard red winter has 100% more |
| Calcium | 29 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 3.19 mg | 3.71 mg ★ | Nuts, almonds has 14% more |
| Potassium | 363 mg | 733 mg ★ | Nuts, almonds has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.