Wheat, hard red winter vs Spinach, raw
Nutrition comparison per 100g
🏆
Wheat, hard red winter
6 wins
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Spinach, raw
5 wins
| Nutrient | Wheat, hard red winter | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 327 kcal | 23 kcal ★ | Wheat, hard red winter has 1322% more |
| Protein | 12.61 g ★ | 2.86 g | Wheat, hard red winter has 341% more |
| Carbs | 71.18 g ★ | 3.63 g | Wheat, hard red winter has 1861% more |
| Fat | 1.54 g | 0.39 g ★ | Wheat, hard red winter has 295% more |
| Fiber | 12.2 g ★ | 2.2 g | Wheat, hard red winter has 455% more |
| Sugar | 0.41 g ★ | 0.42 g | Spinach, raw has 2% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 29 mg | 99 mg ★ | Spinach, raw has 71% more |
| Iron | 3.19 mg ★ | 2.71 mg | Wheat, hard red winter has 18% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 363 mg | 558 mg ★ | Spinach, raw has 35% more |
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