Wheat, hard white vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Wheat, hard white
8 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Wheat, hard white | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 342 kcal | 114 kcal ★ | Wheat, hard white has 200% more |
| Protein | 11.31 g ★ | 9.02 g | Wheat, hard white has 25% more |
| Carbs | 75.9 g ★ | 19.54 g | Wheat, hard white has 288% more |
| Fat | 1.71 g | 0.38 g ★ | Wheat, hard white has 350% more |
| Fiber | 12.2 g ★ | 7.9 g | Wheat, hard white has 54% more |
| Sugar | 0.41 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 32 mg ★ | 19 mg | Wheat, hard white has 68% more |
| Iron | 4.56 mg ★ | 3.33 mg | Wheat, hard white has 37% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 432 mg ★ | 369 mg | Wheat, hard white has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.