Wheat, hard white vs Nuts, almonds
Nutrition comparison per 100g
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Wheat, hard white
5 wins
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Nuts, almonds
5 wins
| Nutrient | Wheat, hard white | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 342 kcal ★ | 579 kcal | Nuts, almonds has 41% more |
| Protein | 11.31 g | 21.15 g ★ | Nuts, almonds has 47% more |
| Carbs | 75.9 g ★ | 21.55 g | Wheat, hard white has 252% more |
| Fat | 1.71 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 12.2 g | 12.5 g ★ | Nuts, almonds has 2% more |
| Sugar | 0.41 g ★ | 4.35 g | Nuts, almonds has 91% more |
| Sodium | 2 mg | 1 mg ★ | Wheat, hard white has 100% more |
| Calcium | 32 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 4.56 mg ★ | 3.71 mg | Wheat, hard white has 23% more |
| Potassium | 432 mg | 733 mg ★ | Nuts, almonds has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.