Wheat, hard white vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Wheat, hard white
9 wins
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Quinoa, cooked
1 wins
| Nutrient | Wheat, hard white | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 342 kcal | 120 kcal ★ | Wheat, hard white has 185% more |
| Protein | 11.31 g ★ | 4.4 g | Wheat, hard white has 157% more |
| Carbs | 75.9 g ★ | 21.3 g | Wheat, hard white has 256% more |
| Fat | 1.71 g ★ | 1.92 g | Quinoa, cooked has 11% more |
| Fiber | 12.2 g ★ | 2.8 g | Wheat, hard white has 336% more |
| Sugar | 0.41 g ★ | 0.87 g | Quinoa, cooked has 53% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 32 mg ★ | 17 mg | Wheat, hard white has 88% more |
| Iron | 4.56 mg ★ | 1.49 mg | Wheat, hard white has 206% more |
| Potassium | 432 mg ★ | 172 mg | Wheat, hard white has 151% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.