Wheat, hard white vs Spinach, raw
Nutrition comparison per 100g
🏆
Wheat, hard white
6 wins
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Spinach, raw
5 wins
| Nutrient | Wheat, hard white | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 342 kcal | 23 kcal ★ | Wheat, hard white has 1387% more |
| Protein | 11.31 g ★ | 2.86 g | Wheat, hard white has 295% more |
| Carbs | 75.9 g ★ | 3.63 g | Wheat, hard white has 1991% more |
| Fat | 1.71 g | 0.39 g ★ | Wheat, hard white has 338% more |
| Fiber | 12.2 g ★ | 2.2 g | Wheat, hard white has 455% more |
| Sugar | 0.41 g ★ | 0.42 g | Spinach, raw has 2% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 4.56 mg ★ | 2.71 mg | Wheat, hard white has 68% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 432 mg | 558 mg ★ | Spinach, raw has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.