Wheat, hard white vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Wheat, hard white
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Wheat, hard white | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 342 kcal | 90 kcal ★ | Wheat, hard white has 280% more |
| Protein | 11.31 g ★ | 2.01 g | Wheat, hard white has 463% more |
| Carbs | 75.9 g ★ | 20.71 g | Wheat, hard white has 266% more |
| Fat | 1.71 g | 0.15 g ★ | Wheat, hard white has 1040% more |
| Fiber | 12.2 g ★ | 3.3 g | Wheat, hard white has 270% more |
| Sugar | 0.41 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 32 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Iron | 4.56 mg ★ | 0.69 mg | Wheat, hard white has 561% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 432 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.