Wheat, KAMUT khorasan, cooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Wheat, KAMUT khorasan, cooked
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Wheat, KAMUT khorasan, cooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 132 kcal | 114 kcal ★ | Wheat, KAMUT khorasan, cooked has 16% more |
| Protein | 5.71 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Carbs | 27.6 g ★ | 19.54 g | Wheat, KAMUT khorasan, cooked has 41% more |
| Fat | 0.83 g | 0.38 g ★ | Wheat, KAMUT khorasan, cooked has 118% more |
| Fiber | 4.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Sugar | 3.07 g | 1.8 g ★ | Wheat, KAMUT khorasan, cooked has 71% more |
| Sodium | 8 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 1.76 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 164 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
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