Wheat, KAMUT khorasan, cooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Wheat, KAMUT khorasan, cooked
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Wheat, KAMUT khorasan, cooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 132 kcal | 61 kcal ★ | Wheat, KAMUT khorasan, cooked has 116% more |
| Protein | 5.71 g ★ | 3.15 g | Wheat, KAMUT khorasan, cooked has 81% more |
| Carbs | 27.6 g ★ | 4.8 g | Wheat, KAMUT khorasan, cooked has 475% more |
| Fat | 0.83 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Fiber | 4.3 g ★ | 0 g | Wheat, KAMUT khorasan, cooked has 0% more |
| Sugar | 3.07 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 39% more |
| Sodium | 8 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 1.76 mg ★ | 0.03 mg | Wheat, KAMUT khorasan, cooked has 5767% more |
| Potassium | 164 mg ★ | 132 mg | Wheat, KAMUT khorasan, cooked has 24% more |
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