Wheat, KAMUT khorasan, cooked vs Nuts, almonds
Nutrition comparison per 100g
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Wheat, KAMUT khorasan, cooked
4 wins
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Nuts, almonds
6 wins
| Nutrient | Wheat, KAMUT khorasan, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 5.71 g | 21.15 g ★ | Nuts, almonds has 73% more |
| Carbs | 27.6 g ★ | 21.55 g | Wheat, KAMUT khorasan, cooked has 28% more |
| Fat | 0.83 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 4.3 g | 12.5 g ★ | Nuts, almonds has 66% more |
| Sugar | 3.07 g ★ | 4.35 g | Nuts, almonds has 29% more |
| Sodium | 8 mg | 1 mg ★ | Wheat, KAMUT khorasan, cooked has 700% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.76 mg | 3.71 mg ★ | Nuts, almonds has 53% more |
| Potassium | 164 mg | 733 mg ★ | Nuts, almonds has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.