Wheat, KAMUT khorasan, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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Wheat, KAMUT khorasan, cooked
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Wheat, KAMUT khorasan, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 132 kcal | 120 kcal ★ | Wheat, KAMUT khorasan, cooked has 10% more |
| Protein | 5.71 g ★ | 4.4 g | Wheat, KAMUT khorasan, cooked has 30% more |
| Carbs | 27.6 g ★ | 21.3 g | Wheat, KAMUT khorasan, cooked has 30% more |
| Fat | 0.83 g ★ | 1.92 g | Quinoa, cooked has 57% more |
| Fiber | 4.3 g ★ | 2.8 g | Wheat, KAMUT khorasan, cooked has 54% more |
| Sugar | 3.07 g | 0.87 g ★ | Wheat, KAMUT khorasan, cooked has 253% more |
| Sodium | 8 mg | 7 mg ★ | Wheat, KAMUT khorasan, cooked has 14% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 1.76 mg ★ | 1.49 mg | Wheat, KAMUT khorasan, cooked has 18% more |
| Potassium | 164 mg | 172 mg ★ | Quinoa, cooked has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.