Wheat, KAMUT khorasan, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Wheat, KAMUT khorasan, cooked
4 wins
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Spinach, raw
7 wins
| Nutrient | Wheat, KAMUT khorasan, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 132 kcal | 23 kcal ★ | Wheat, KAMUT khorasan, cooked has 474% more |
| Protein | 5.71 g ★ | 2.86 g | Wheat, KAMUT khorasan, cooked has 100% more |
| Carbs | 27.6 g ★ | 3.63 g | Wheat, KAMUT khorasan, cooked has 660% more |
| Fat | 0.83 g | 0.39 g ★ | Wheat, KAMUT khorasan, cooked has 113% more |
| Fiber | 4.3 g ★ | 2.2 g | Wheat, KAMUT khorasan, cooked has 95% more |
| Sugar | 3.07 g | 0.42 g ★ | Wheat, KAMUT khorasan, cooked has 631% more |
| Sodium | 8 mg ★ | 79 mg | Spinach, raw has 90% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 1.76 mg | 2.71 mg ★ | Spinach, raw has 35% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 164 mg | 558 mg ★ | Spinach, raw has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.