Wheat, soft red winter vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Wheat, soft red winter
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Wheat, soft red winter | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 331 kcal | 114 kcal ★ | Wheat, soft red winter has 190% more |
| Protein | 10.35 g ★ | 9.02 g | Wheat, soft red winter has 15% more |
| Carbs | 74.24 g ★ | 19.54 g | Wheat, soft red winter has 280% more |
| Fat | 1.56 g | 0.38 g ★ | Wheat, soft red winter has 311% more |
| Fiber | 12.5 g ★ | 7.9 g | Wheat, soft red winter has 58% more |
| Sugar | 0.41 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 27 mg ★ | 19 mg | Wheat, soft red winter has 42% more |
| Iron | 3.21 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 397 mg ★ | 369 mg | Wheat, soft red winter has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.