Wheat, soft red winter vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Wheat, soft red winter
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Wheat, soft red winter | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 331 kcal | 61 kcal ★ | Wheat, soft red winter has 443% more |
| Protein | 10.35 g ★ | 3.15 g | Wheat, soft red winter has 229% more |
| Carbs | 74.24 g ★ | 4.8 g | Wheat, soft red winter has 1447% more |
| Fat | 1.56 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Fiber | 12.5 g ★ | 0 g | Wheat, soft red winter has 0% more |
| Sugar | 0.41 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 27 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Iron | 3.21 mg ★ | 0.03 mg | Wheat, soft red winter has 10600% more |
| Potassium | 397 mg ★ | 132 mg | Wheat, soft red winter has 201% more |
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Compare whole food groups for a cleaner, averaged breakdown.