Wheat, soft red winter vs Nuts, almonds
Nutrition comparison per 100g
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Wheat, soft red winter
5 wins
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Nuts, almonds
5 wins
| Nutrient | Wheat, soft red winter | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 331 kcal ★ | 579 kcal | Nuts, almonds has 43% more |
| Protein | 10.35 g | 21.15 g ★ | Nuts, almonds has 51% more |
| Carbs | 74.24 g ★ | 21.55 g | Wheat, soft red winter has 245% more |
| Fat | 1.56 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 12.5 g ★ | 12.5 g | Equal |
| Sugar | 0.41 g ★ | 4.35 g | Nuts, almonds has 91% more |
| Sodium | 2 mg | 1 mg ★ | Wheat, soft red winter has 100% more |
| Calcium | 27 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 3.21 mg | 3.71 mg ★ | Nuts, almonds has 13% more |
| Potassium | 397 mg | 733 mg ★ | Nuts, almonds has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.