Wheat, soft red winter vs Spinach, raw
Nutrition comparison per 100g
🏆
Wheat, soft red winter
6 wins
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Spinach, raw
5 wins
| Nutrient | Wheat, soft red winter | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 331 kcal | 23 kcal ★ | Wheat, soft red winter has 1339% more |
| Protein | 10.35 g ★ | 2.86 g | Wheat, soft red winter has 262% more |
| Carbs | 74.24 g ★ | 3.63 g | Wheat, soft red winter has 1945% more |
| Fat | 1.56 g | 0.39 g ★ | Wheat, soft red winter has 300% more |
| Fiber | 12.5 g ★ | 2.2 g | Wheat, soft red winter has 468% more |
| Sugar | 0.41 g ★ | 0.42 g | Spinach, raw has 2% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 3.21 mg ★ | 2.71 mg | Wheat, soft red winter has 18% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 397 mg | 558 mg ★ | Spinach, raw has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.