Wheat, sprouted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Wheat, sprouted
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Wheat, sprouted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 198 kcal | 114 kcal ★ | Wheat, sprouted has 74% more |
| Protein | 7.49 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Carbs | 42.53 g ★ | 19.54 g | Wheat, sprouted has 118% more |
| Fat | 1.27 g | 0.38 g ★ | Wheat, sprouted has 234% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 16 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Calcium | 28 mg ★ | 19 mg | Wheat, sprouted has 47% more |
| Iron | 2.14 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Vitamin C | 2.6 mg ★ | 1.5 mg | Wheat, sprouted has 73% more |
| Potassium | 169 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.