Wheat, sprouted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Wheat, sprouted
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Wheat, sprouted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 198 kcal | 61 kcal ★ | Wheat, sprouted has 225% more |
| Protein | 7.49 g ★ | 3.15 g | Wheat, sprouted has 138% more |
| Carbs | 42.53 g ★ | 4.8 g | Wheat, sprouted has 786% more |
| Fat | 1.27 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
| Fiber | 1.1 g ★ | 0 g | Wheat, sprouted has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 16 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Calcium | 28 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Iron | 2.14 mg ★ | 0.03 mg | Wheat, sprouted has 7033% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Wheat, sprouted has 0% more |
| Potassium | 169 mg ★ | 132 mg | Wheat, sprouted has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.