Wheat, sprouted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Wheat, sprouted
5 wins
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Nuts, almonds
6 wins
| Nutrient | Wheat, sprouted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 198 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 7.49 g | 21.15 g ★ | Nuts, almonds has 65% more |
| Carbs | 42.53 g ★ | 21.55 g | Wheat, sprouted has 97% more |
| Fat | 1.27 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 16 mg | 1 mg ★ | Wheat, sprouted has 1500% more |
| Calcium | 28 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 2.14 mg | 3.71 mg ★ | Nuts, almonds has 42% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Wheat, sprouted has 0% more |
| Potassium | 169 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.