Wheat, sprouted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Wheat, sprouted
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Wheat, sprouted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 198 kcal | 120 kcal ★ | Wheat, sprouted has 65% more |
| Protein | 7.49 g ★ | 4.4 g | Wheat, sprouted has 70% more |
| Carbs | 42.53 g ★ | 21.3 g | Wheat, sprouted has 100% more |
| Fat | 1.27 g ★ | 1.92 g | Quinoa, cooked has 34% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 16 mg | 7 mg ★ | Wheat, sprouted has 129% more |
| Calcium | 28 mg ★ | 17 mg | Wheat, sprouted has 65% more |
| Iron | 2.14 mg ★ | 1.49 mg | Wheat, sprouted has 44% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Wheat, sprouted has 0% more |
| Potassium | 169 mg | 172 mg ★ | Quinoa, cooked has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.